Do you have ankle pain when walking or standing, but feel better when resting?
Here are some potential causes and solutions:
Sprains or Strains: Overstretching or tearing ligaments can cause discomfort in your ankle. Pain may worsen with weight-bearing activities like walking or running.
Tendonitis: Inflammation of the tendons, especially in the Achilles tendon, can cause sharp pain when moving or applying pressure to the foot.
Plantar Fasciitis: Although typically associated with foot pain, this condition can also cause discomfort in the ankle, especially during long periods of walking or standing.
Arthritis: Conditions like osteoarthritis can cause ankle pain due to the breakdown of cartilage in the joints.
Solutions to Reduce Impact and Relieve Ankle Pain:
Low-Impact Exercises: Switch to activities that reduce pressure on your ankle joints. Biking and swimming are great alternatives to running or high-impact sports.
Stretching and Strengthening: Regularly stretch your calves, Achilles tendon, and ankle to prevent stiffness. Strengthening exercises can also help stabilize the ankle joint.
Proper Footwear: Wearing shoes that provide ample support can make a big difference in reducing pain and preventing further injury.
Rest and Ice: If you're experiencing acute pain, resting your ankle and applying ice can help reduce inflammation.
???? Tip: If ankle pain persists or worsens, consult a healthcare professional for a proper diagnosis and personalized treatment plan.
