In our fast-paced world, taking time to slow down and nurture our bodies can seem like a luxury. However, the benefits of doing so, especially through practices like massage therapy and embracing stillness, are profound. Let's explore how these practices can unlock your body’s natural healing powers.
The Science Behind Massage Therapy
Massage therapy is more than just a way to pamper yourself. It’s a powerful tool for enhancing your health and well-being. One of the key benefits of massage is its ability to activate the parasympathetic nervous system, which is often referred to as the "rest and digest" system. This part of the nervous system helps your body relax and recover by:
1. Reducing Stress Levels: Massage triggers the release of endorphins, the body's natural feel-good hormones, which help to reduce stress and create a sense of well-being.
2. Lowering Blood Pressure: Regular massage can help lower both systolic and diastolic blood pressure, contributing to better cardiovascular health.
3. Improving Digestion: By stimulating the parasympathetic nervous system, massage can enhance digestive functions, making it easier for your body to process food and absorb nutrients.
The Role of Stillness in Healing
In addition to massage, incorporating periods of stillness into your routine can significantly enhance your body’s ability to heal and rejuvenate. Stillness allows you to:
1. Calm the Mind: Taking time to be still helps quiet the mental chatter and reduces anxiety. This mental peace can translate into physical benefits, such as reduced muscle tension and lower cortisol levels.
2. Enhance Self-Awareness: Stillness encourages you to tune into your body’s signals, helping you recognize areas of tension or discomfort that might need attention.
3. Promote Cellular Repair: During periods of rest and stillness, your body can focus energy on repairing tissues and restoring optimal function to various systems.
Combining Massage and Stillness for Optimal Health
Integrating massage therapy with regular periods of stillness can create a powerful synergy for your health. Here’s how you can get started:
1. Schedule Regular Massages: Aim for at least one session a month. Consistency is key to experiencing the long-term benefits of massage.
2. Create a Stillness Routine: Dedicate a few minutes each day to sit quietly, meditate, or practice deep breathing exercises. This can help reinforce the calming effects of your massages.
3. Listen to Your Body: Pay attention to how your body responds to both massage and stillness. Adjust the frequency and duration of these practices based on your needs.
Embrace Wellness in Calgary
If you're in Calgary and looking to explore these benefits, there are numerous wellness centers and spas offering a variety of massage therapies tailored to your needs. Incorporate these practices into your lifestyle and witness the transformative effects on your physical and mental well-being.
By embracing the healing powers of massage therapy and stillness, you can unlock a new level of health and vitality. Start today, and let your body’s natural healing abilities flourish.
I need to confess; I have made plenty of mistakes over the last 28 years as not only as a massage therapist, but as a massage clinic owner.
Each one, a lesson in humility.
Most recently, asking our Apex members and loyal community of clients to not only move once, but twice during this pandemic left me humbled and reflective of the journey.
Our final relocation in Parkdale in January 2022 came at a cost. A cost to our teams well-being, stability and recognition as a consistent reliable service.
So much change, in such a short period of time create an uncertainty I had never felt before. I consistently was waiting for the "shoe to drop". As the owner, I felt a huge sense of responsibility and commitment to all that chose to visit or work at our clinic. I was reminded of the importance of our personal health, while cultivating a service and clinic focused on connection during a time of healing our physical and mental health as a community.
The gifts from this commitment came to me last week when I had the privilege to meet face to face with each member of Apex to not only renew contracts but to revisit the importance of how each of us creates a culture we covet.
Meeting after meeting, each of us reconnected to our purpose and values to cultivate joy, contribute to our well-being and shared ideas, opportunities for improvement while having our thoughts and emotions recognized.
I am proud to say, each meeting resulted in a renewed contract with a raise for the next year.
I learned pay is not everything. We are not the lowest, nor the highest paying clinic in our industry. Our clinic is a community of Massage Therapists; our revenue is based on per minute of massage therapy and is not subsidized by a higher priced service from a doctor. We recognize the co-operative, sharing of costs associated with supporting 25 RMT’s, our administration and operating costs, gives us the ability to create our unique purposeful life, career, and wellness culture we have come to appreciate and expect.
I wholeheartedly believe this is why we currently have 7 Massage Therapists that at some point left Apex to try other clinics, locations or worked for themselves and have returned to Apex. Our shared lifestyle values and culture have supported our careers as Massage Therapists for 28 years.
As we celebrate our first year in our new location, I am honored to share our community of clients created the busiest month we have had in 2 years this past December, while we also welcomed 143 new clients to our clinic during the same month. As we slowly start to feel a renewed sense of security and appreciation for our longevity, consistency and integrity, we know we are not alone in learning how important our community is to our overall well-being.
I think my biggest lesson as an owner of a small business is that over the many years, I have surrounded myself with people much smarter than myself. People that know what they want. Those people have shared their ideas in creating our co-op culture. Their feedback, thoughts and heart centered way in this world has allowed me the honor to create, collaborate and be a part of the mission that aligns all of us at Apex; to live authentically while healing our community one massage at a time.
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