11:20 am

“Self –Care” is the new black (the hottest trend, new fad or style of the moment) - by Shelly MacGregor

Shelly: Let’s be honest, there is nothing trendy with the idea of taking care of yourself. It is not a fad to eat a balanced meal, sleep 8 hours or move your body in an attempt to care for yourself. What self-care is not, is another demand to keep up with society or even try to be better at it than your insta-followers. Read More

3:49 pm

Muscular System - by Sarah Gehrke, MSN, RN

It twists, it bends, it can cup, it helps suck. The tongue is an essential part of human anatomy. Many of us grew up believing the playful tongue is the strongest muscle in the body. Read More

3:00 pm

"Are you tired all the time? - 5 possible causes; try these 3 lifestyle changes and then seek medical advice" by Shelly MacGregor

Are you tired all the time?  Make simple changes and then rule out serious illness: You know that feeling when you wake up, get going and start asking “why am I tired I just got out of bed”? Read More

3:52 pm

"Does massage therapy have an effect on muscle growth?" - our RMT Jared Isaac answers one of the questions submitted by our clients.

Jared: Research has proven that massage therapy can help the recovery cycle of muscle growth and can actually improve the range of motion of soft tissues and joints. Massage therapy reduces the recovery time of soft tissues by promoting improved circulation to damaged muscles. Massage therapy can also greatly increase the flexibility of soft tissues with the breaking of adhesions.  Read More

10:24 am

#LoveYYC Day - Saturday, November 4th

Why we love this city!  We are privileged to live in a great city!  It is not a surprise that Calgary has been voted several times in the last few years as one of the best cities in the world to live in. Read More