Shelly: Let’s be honest, there is nothing trendy with the idea of taking care of yourself.
It is not a fad to eat a balanced meal, sleep 8 hours or move your body in an attempt to care for yourself. What self-care is not, is another demand to keep up with society or even try to be better at it than your insta-followers. Read More
Jared: Research has proven that massage therapy can help the recovery cycle of muscle growth and can actually improve the range of motion of soft tissues and joints. Massage therapy reduces the recovery time of soft tissues by promoting improved circulation to damaged muscles. Massage therapy can also greatly increase the flexibility of soft tissues with the breaking of adhesions. Read More
Why we love this city!
We are privileged to live in a great city! It is not a surprise that Calgary has been voted several times in the last few years as one of the best cities in the world to live in. Read More