3:21 pm

"Top three benefits of a monthly massage" - by Shelly MacGregor

Shelly MacGregor: You want to be more flexible, reduce stress hormones that age us faster, relax more, feel better in your body, increase circulation and actively reduce pain and muscle tension? Of course you do! And you can do all of these while laying on a massage table once a month! Read More

4:15 pm

"What is ART (Active Release Technique)" - our RMT Kelly Thomas answers one of the the questions submitted by our clients.

Kelly: Do you have a job or hobby that requires you to do the same motion over and over again, causing you pain and tension? Do you have an old injury that never fully healed? Has your stretching, exercise program or athletic performance plateaued? Read More

3:35 pm

Interview with Meeghan Mackenzie, one of our therapists at Apex

I sat down for a cup of tea with Meeghan a couple of weeks ago. We talked about her early days at Apex, her passion for massage therapy and music as well as her hopes for Zimbabwe, where she comes from. Read More