You don’t have to carry the weight alone—whether it’s a physical ache or emotional pain, help is available. Read More
February 3, 2025 12:37 pm
Easy Stretches to Relieve Tension Incorporating regular stretching into your daily routine can make a big difference in how your body feels at the end of the day. Here are three desk-friendly stretches that can help Read More
November 17, 2024 3:10 pm
While many appreciate the warmth they bring in winter, Chinooks can also be notorious for triggering headaches and migraines in susceptible individuals. Let’s explore why this happens and what natural remedies you can use to alleviate these weather-induced headaches. Read More
November 8, 2023 2:51 pm
Have you ever wondered why we always dim the lights during a massage? It's not just for aesthetics; there's a science and art to it that enhances your overall experience! Read More
November 8, 2023 12:07 pm
Today, let's dive into the delicate art of therapeutic massage and explore the profound impact of these subtle nuances. Read More
July 24, 2023 2:14 pm
Relax, Rejuvenate, and Revitalize!
Discover the World of Massage Therapy!
From ancient healing traditions to modern techniques, massage therapy offers a plethora of benefits for both body and mind. Let's explore some of the different types of massage that can take you on a blissful journey of relaxation and wellness.
Swedish Massage: This classic and gentle massage is perfect for beginners. Long, flowing strokes and kneading motions promote improved circulation, easing tension, and fostering relaxation.
Deep Tissue Massage: Targeting deeper layers of muscles and connective tissues, this massage is ideal for athletes, injuries or those with chronic muscle tension. It helps alleviate pain and enhances muscle flexibility.
Thai Massage: Drawing inspiration from yoga, Thai massage incorporates stretching and acupressure techniques to release energy blockages and promote a sense of balance.
Hot Stone Massage: Experience pure bliss with warm, smooth stones placed on specific points of your body. The heat helps soothe muscles and induces deep relaxation.
Aromatherapy Massage: Combining the power of touch with essential oils, this massage enhances relaxation, reduces stress, and uplifts your mood.
Shiatsu Massage: Originating from Japan, Shiatsu uses finger pressure on specific points to stimulate energy flow and restore balance within the body.
Reflexology: Focusing on pressure points in the feet and hands, reflexology helps to promote overall well-being and encourage natural healing processes.
Sports Massage: Designed for athletes during performance, this massage targets pre or post events. Specific muscle groups are often involved, it aids in injury prevention, and enhances performance and recovery.
Prenatal Massage: Tailored to the needs of expectant mothers, prenatal massage eases discomfort and promotes relaxation during pregnancy.
Lomi Lomi Massage: Hailing from Hawaii, this rhythmic massage combines long strokes and spiritual elements to instill a sense of harmony and inner peace.
Remember, each massage therapy offers unique benefits, so try different types to find the perfect match for your needs! Whether you seek stress relief, pain reduction, or simply some "me-time," massage therapy is the key to a happier, healthier you.
July 5, 2023 11:33 am
Start a wellness program in your office using these 10 steps.
Wellness + Workplace
Workplace Wellness Finally Starts to Mean Something
As evidenced by growing burnout rates, quiet quitting, and The Great Resignation, workplace wellness initiatives haven’t been all that effective. As a result, there is a reimagining of workplace wellness programs. From extended company-wide vacations to the “right to disconnect” from emails after hours, companies are reforming workplace wellness as we know it.
Here is a guideline to create a wellness program in your office:
1. Establish Goals: Establish clear goals for your wellness program. Consider the overall health and wellness goals of your organization and how you can best meet them.
2. Develop a Plan: Develop a plan for how you will implement your wellness program. Consider the resources available to you, such as budget, staff, and facilities.
3. Choose Activities: Choose activities that will help your organization reach its wellness goals. Consider activities that are tailored to the needs of your organization and its employees.
4. Promote the Program: Promote the program to your employees. Make sure they understand the benefits of participating in the program and how it will help them reach their personal wellness goals.
5. Monitor and Evaluate: Monitor and evaluate the program to ensure it is meeting its goals. Make adjustments as needed to ensure the program is effective and successful.
6. Reward Participation: Reward employees for participating in the program. Consider offering incentives such as gift cards, discounts, or other rewards.
7. Provide Resources: Provide resources to help employees reach their wellness goals. Consider offering educational materials, access to health professionals, or other resources.
8. Encourage Healthy Habits: Encourage healthy habits such as regular exercise, healthy eating, and stress management.
9. Track Progress: Track progress to ensure employees are meeting their wellness goals.
10. Celebrate Success: Celebrate successes and recognize employees for their hard work and dedication to the program.
June 6, 2023 7:13 pm
Walking is one of the best fitness activities for people of all ages and fitness levels. It is a low-impact exercise that can be done anywhere and at any time, without any special equipment. Walking is not only good for your physical health, but it also has numerous mental health benefits. It is a great way to reduce stress, improve mood, and boost cognitive function.
Studies have shown that walking regularly can help improve cardiovascular health, lower blood pressure, and reduce the risk of chronic diseases such as diabetes, heart disease, and stroke. It is also an effective way to manage weight and improve overall body composition.
Walking is a great way to stay active and enjoy the outdoors. It is a low-cost and low-risk form of exercise that can be done alone or with friends and family. So, put on your walking shoes and start reaping the many benefits of this simple yet effective exercise.
April 17, 2023 3:45 pm
Reflexology is an ancient healing practice that dates back to ancient Egypt, India, and China. It is based on the idea that certain areas of the body are connected to other parts of the body through energy pathways. By applying pressure to these areas, reflexologists believe they can help to restore balance and promote healing.
Reflexology is a holistic therapy that works on the principle that the body is a self-healing organism.
It is believed that when the body is out of balance, it can cause physical and emotional challenges. By stimulating certain points on the feet, hands, and ears, reflexologists believe they can help to restore balance and promote healing.
Reflexology is a non-invasive therapy that can be used to treat a variety of conditions. It is often used to relieve stress, improve circulation, reduce pain, and improve overall health and wellbeing. It can also be used to treat specific conditions such as headaches, insomnia, digestive issues, and menstrual problems.
Reflexology is a safe and gentle therapy that is often combined with massage therapy.
If you are interested in trying reflexology, it is important to find a qualified practitioner. A qualified reflexologist will be able to assess your individual needs and create a personalized treatment plan. They will also be able to answer any questions you may have about the therapy.
Stephan Lewis offers Reflexology at Apex and is a Registered Massage Therapist.
February 14, 2023 4:18 pm
When it comes to our health, there are a lot of things we can do to keep ourselves in good shape. But when it comes to our cardiovascular health, there are five habits that are especially important.
1. Quit smoking. Smoking is one of the biggest risk factors for heart disease, and it can also lead to other health problems like lung cancer and emphysema. If you smoke, quitting is one of the most important things you can do for your health.
2. Eat a healthy diet. Eating a healthy diet is important for your overall health, and it’s especially important for your cardiovascular health. Make sure you include plenty of fruits, vegetables, and whole grains in your diet, and avoid unhealthy foods like processed meats and sugary drinks.
3. Exercise regularly. Exercise is another important habit for maintaining a healthy heart. Exercise helps keep your heart healthy by reducing your risk of heart disease and improving your overall cardiovascular health.
4. Maintain a healthy weight. Being overweight or obese is a major risk factor for heart disease. Maintaining a healthy weight is one of the most important things you can do to protect your heart.
5. Get regular checkups. It’s important to get regular checkups from your doctor, especially if you have a family history of heart disease. Your doctor can help you track your heart health and identify any potential problems early.
Heart disease is currently one of the leading causes of death in Canada, second only to cancer. Approximately 2.6Footnote1 million Canadian adults aged 20 and older live with ischemic heart disease (IHD), the most common type of heart disease.
February marks Heart Month and provides us with an opportunity to focus on the efforts we can make to improve our heart health. Although rates of heart disease in Canada have been declining, largely due to advances in research, drug therapies and prevention efforts, there are many risk factors that still contribute to heart disease. Lifestyle changes, small and big, can help reduce your risk.
4 Parkdale Crescent NW
Calgary, AB T2N 3T8
Email us: bookings@apexmassage.com
Call us: 403.270.7788
HOURS
8:30am - 9:00pm, 7 days a week
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