Today, let's dive into the delicate art of therapeutic massage and explore the profound impact of these subtle nuances. Read More
January 3, 2023 10:12 pm
Welcome to 2023!
Two Clichés come to mind when a new year rings in:
1. Opportunity knocks and
2. Things happen for a reason
I think we can all agree, we all have high hopes for 2023.
The thought that a new year alone will bring us health, wealth and a new you.....How does anyone actually believe this?
I think we are realists, you and I know just thinking about something, does not make it happen.
I like to think the only way change happens is by initiating action. It is not likely anyone suddenly becomes healthier or less stressed without a little action.
Sometimes change does happen without our participation, this is when many will say "things happen for a reason".
I am one person that believes this is actually an opportunity for us to "give reason" to things that happen.
Based in our beliefs, values and perception, we can create the reason that fuels the narrative of our story.
Defining moments in our life, may help us give our tomorrows meaning.
Once we can define what action is needed to take advantage of the opportunities that are knocking, we can grab a hold of that door knob and peak inside the open door.
For me, I want to be tethered to the idea of "selection attention" in 2023.
Instead of seeing my life as "time spent" doing, I want to be conscious of spending my energy on selected priorities.
As a Massage Therapist and owner of Apex Massage since 2006, one of those priorities is creating a massage clinic you trust, as well, you feel heard, respected and appreciated.
The pandemic is a moment I could easily say was out of our control and "things happen for a reason".
I prefer to give meaning to this event.
It has given me the opportunity to reflect on our 28 years of experience offering Massage Therapy and how we can continue to provide you the space to heal, find relief and create time for you to renew your energy.
We look forward to intentionally increase your energy, restoring your sense of wellness so all your tomorrows have meaning.
With many ideas and new offerings to come, we wish you a year filled with curiosity, action and a sense of community at Apex.
With Gratitude,
Shelly MacGregor
Owner of Apex Massage Therapy
March 22, 2021 4:58 pm
I receive approximately 15 massages a year, over the last 25 years that could have been 375 different massage therapists.
With so many choices for Massage Therapy, how do you choose?
I have been serious about receiving at least a monthly massage for over 25 years. I would never have considered having just one therapist but I have asked myself why someone would limit themselves in this way.
My needs change, my moods changes, my emotions flow.
Some times I want to be nurtured, other times worked over or have an issue dealt with during a treatment plan. I want a Therapist with great decision making skills, confidence, excellent communication, strong palpation and an understanding of anatomy. They should know when an area has had enough treatment and when they should continue to manipulate, stretch and treat that chronic tension.
Some times during a massage treatment, I want to talk and sometimes I want to listen but most of the time I prefer to share my health history, past injuries and the goals I would like addressed during the treatment. I like participating in the initial pleasantries, followed by 90 minutes of no talking.
Meditation while being massaged gives me a focal point, allows me to focus on my breathe and the touch of the therapist. Knowing when to breath into an area being treated allows me to withstand more pressure while keeping my mind in the present moment.
I have a massage therapist I prefer for each of these.
I know every Massage Therapist may have the required 2 years of education to be registered in Alberta, to me this is the start to a great relationship.
I want to experience many types of treatments, including the therapists techniques, their energy, their stories, their niches, their specific reason to touch and heal for a living.
I love being referred to someone's favorite Massage Therapist and then discovering their treatment was not for me. It helps me define what I do like, setting me up for a successful treatment the next time I need or want a treatment.
The idea of only having one Massage Therapist often comes from being afraid of being disappointed or feeling like your time was wasted.
I have felt that way. When I am disappointed I get clearer on my ability to articulate my needs going forward. Time is never wasted when we spend it expanding our beliefs, learning who we are and sharing time with each other.
Gathering insights about my needs while growing my understanding of what kind of massage I need this month, has helped me find my team of Massage Therapists that now create the healing experience I deserve.
If you know what kind of massage you need or may be you want to see many therapists without hurting anyone's feelings, our admin team will ask you questions and choose a therapist for you based on the experience you are looking for.
Let someone help you find the massage treatment you deserve.
Shelly MacGregor
Owner of Apex Massage Therapy ltd
Est 1994
October 28, 2019 2:13 pm
Our Therapist Tanya Thomlinson has completed her RAPID NeuroFascial Reset course and when appropriate incorporates this technique into her treatments.
Apex: Tanya, can you please share with us some basic information about this technique?
Tanya: RAPID Neurofascial Reset is a hands-on release of restriction in the affected tissues, joint capsules, and nerve entrapments which causes a neurological change in our systems (reset/release) and therefore in our perception of pain. It is a relatively new technique developed here in Alberta by a couple of massage therapists. Treatments are done with the client wearing comfortable, non-restrictive clothing (leggings, gym shorts, t-shirt, etc.) and movement is incorporated for most effective release.
Apex: Who would benefit from RAPID?
Tanya: RAPID works effectively for a variety of musculoskeletal complaints such as frozen shoulder, back pain, headache/migraine, TMJD, golfer's and tennis elbow, and much more.
Apex: Could you tell us about some successes that your clients have experienced with RAPID?
Tanya: I had a client recently who came in shortly after an accident in which he sustained whiplash and concussion. We developed a treatment plan focusing on the injured and compensating muscles. Our goal was to get him to the point where he was coming only for occasional RAPID-based tune-ups and regular maintenance massage.
He was consistent with his appointments and the home-care I assigned for him, both of which were key to his recovery. At the end of his treatment plan which in his case took 3 months, He was able to go back to work full-time, his range of motion was restored and his headaches disappeared.
Apex: What a success! Do you have another encouraging story you want to share with us?
Tanya: A client came in presenting with chronic low-back pain following an accident. We are still in the early stages of her treatment plan but the feedback she gave me after her first treatment indicated a 60% improvement in range of motion and pain reduction.
Apex: How do you feel after seeing results like that?
Tanya: I feel inspired! RAPID has been a game-changer for my practice! It is gratifying to see clients experiencing such marked improvements.
Tanya graduated from MaKami College’s 3000-hour training program in June 2018. With a passion for helping those around her feel their best mentally, emotionally and physically, she was drawn to the study of massage therapy because it is the perfect conduit for achieving a healthy mind-body balance. Tanya blends therapeutic and deep tissue techniques with cupping and other fascial release techniques to create a massage experience tailored to each client's needs. Tanya is a certified RAPID Neurofascial Reset Specialist and has also been trained in intraoral massage to address TMJD issues. She keeps active with dance and fitness classes, walking and downhill skiing; she is also an avid reader and arts supporter, and enjoys travelling.
4 Parkdale Crescent NW
Calgary, AB T2N 3T8
Email us: bookings@apexmassage.com
Call us: 403.270.7788
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