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4 Ways to Live Injury Free - by Shelly MacGregor

We have all heard the tale of how our friend tore their Achilles tendon while playing basketball, soccer, ultimate or simply jumping at Crossfit or the gym but they leave out the part this was their first game in months. Thankfully most often the injury is less dramatic, suffering from a strained ligament or tendonitis. These injuries usually occur in the ankles, hamstrings, low back or rotator cuff, rendering you inactive for a few days or up to a few weeks. Read More