January 24, 2023 5:18 pm

Exploring Alternative Medicine: Answering the Top 5 Questions.

Alternative medicine is a term used to describe a wide range of treatments and therapies that are not typically used in conventional medicine. These treatments and therapies often focus on natural remedies and holistic approaches to health and wellness. From herbal remedies, massage therapy, to acupuncture and yoga, alternative medicine is becoming increasingly popular as people look for ways to improve their health without relying on pharmaceuticals.

The appeal of alternative medicine lies in its ability to treat the whole person, rather than just the symptoms of a particular illness or condition. It is believed that by taking a holistic approach to health and wellness, the body can be healed from within. This is why many alternative medicine treatments focus on diet, lifestyle, and stress management.

Alternative medicine is also gaining popularity due to its potential to reduce the cost of healthcare. Many alternative treatments are far less expensive than conventional treatments, making them more accessible to those who may not be able to afford traditional medical care.

However, it is important to note that alternative medicine is not a substitute for conventional medical care. While some alternative treatments may provide relief from certain symptoms, they should not be used in place of traditional medical treatments. It is always best to consult with a doctor of medicine or Naturopathy before beginning any type of alternative medicine regimen.

What are the top 5 questions asked regarding alternative medicine?

1. What are the risks associated with alternative medicine?

The risks associated with alternative medicine depend on the type of treatment being used. Generally speaking, there is a risk of side effects or adverse reactions to any type of medical treatment, including alternative medicine. It is important to discuss any potential risks with your doctor before beginning any type of alternative medicine regimen.

2. What are the benefits of alternative medicine?

The benefits of alternative medicine vary depending on the type of treatment being used. Generally speaking, alternative medicine treatments can help to reduce stress, improve overall health, and provide relief from certain symptoms.

3. How do I find a qualified practitioner of alternative medicine?

When looking for a qualified practitioner of alternative medicine, it is important to research their credentials and experience. It is also important to ask for references and read reviews from other patients.

4. What types of alternative medicine are available?

There are many types of alternative medicine available, including herbal remedies, acupuncture, homeopathy, yoga, MOT and massage therapy. img-apexhero

5. Is alternative medicine covered by my health insurance?

The coverage of alternative medicine by health insurance plans varies depending on the plan and the type of treatment being used. It is important to check with your health insurance provider to determine what types of alternative medicine treatments are covered.

January 3, 2023 10:12 pm

Defining moments in our life, may help us give our tomorrows meaning

Welcome to 2023!

Two Clichés come to mind when a new year rings in:

1. Opportunity knocks and
2. Things happen for a reason

I think we can all agree, we all have high hopes for 2023.

The thought that a new year alone will bring us health, wealth and a new you.....How does anyone actually believe this?

I think we are realists, you and I know just thinking about something, does not make it happen.

I like to think the only way change happens is by initiating action. It is not likely anyone suddenly becomes healthier or less stressed without a little action.

Sometimes change does happen without our participation, this is when many will say "things happen for a reason".

I am one person that believes this is actually an opportunity for us to "give reason" to things that happen.

Based in our beliefs, values and perception, we can create the reason that fuels the narrative of our story.

Defining moments in our life, may help us give our tomorrows meaning.

Once we can define what action is needed to take advantage of the opportunities that are knocking, we can grab a hold of that door knob and peak inside the open door.

For me, I want to be tethered to the idea of "selection attention" in 2023.

Instead of seeing my life as "time spent" doing, I want to be conscious of spending my energy on selected priorities.

As a Massage Therapist and owner of Apex Massage since 2006, one of those priorities is creating a massage clinic you trust, as well, you feel heard, respected and appreciated.

The pandemic is a moment I could easily say was out of our control and "things happen for a reason".

I prefer to give meaning to this event.

It has given me the opportunity to reflect on our 28 years of experience offering Massage Therapy and how we can continue to provide you the space to heal, find relief and create time for you to renew your energy.

We look forward to intentionally increase your energy, restoring your sense of wellness so all your tomorrows have meaning.

With many ideas and new offerings to come, we wish you a year filled with curiosity, action and a sense of community at Apex.

With Gratitude,
Shelly MacGregor
Owner of Apex Massage Therapy

March 22, 2021 4:58 pm

Why would I ever limit myself to one Massage Therapist?

I receive approximately 15 massages a year, over the last 25 years that could have been 375 different massage therapists.

With so many choices for Massage Therapy, how do you choose?

I have been serious about receiving at least a monthly massage for over 25 years. I would never have considered having just one therapist but I have asked myself why someone would limit themselves in this way.

My needs change, my moods changes, my emotions flow.

Some times I want to be nurtured, other times worked over or have an issue dealt with during a treatment plan. I want a Therapist with great decision making skills, confidence, excellent communication, strong palpation and an understanding of anatomy. They should know when an area has had enough treatment and when they should continue to manipulate, stretch and treat that chronic tension.

Some times during a massage treatment, I want to talk and sometimes I want to listen but most of the time I prefer to share my health history, past injuries and the goals I would like addressed during the treatment. I like participating in the initial pleasantries, followed by 90 minutes of no talking.

Meditation while being massaged gives me a focal point, allows me to focus on my breathe and the touch of the therapist. Knowing when to breath into an area being treated allows me to withstand more pressure while keeping my mind in the present moment.

I have a massage therapist I prefer for each of these.

I know every Massage Therapist may have the required 2 years of education to be registered in Alberta, to me this is the start to a great relationship.

I want to experience many types of treatments, including the therapists techniques, their energy, their stories, their niches, their specific reason to touch and heal for a living.

I love being referred to someone's favorite Massage Therapist and then discovering their treatment was not for me. It helps me define what I do like, setting me up for a successful treatment the next time I need or want a treatment.

The idea of only having one Massage Therapist often comes from being afraid of being disappointed or feeling like your time was wasted.

I have felt that way. When I am disappointed I get clearer on my ability to articulate my needs going forward. Time is never wasted when we spend it expanding our beliefs, learning who we are and sharing time with each other.

Gathering insights about my needs while growing my understanding of what kind of massage I need this month, has helped me find my team of Massage Therapists that now create the healing experience I deserve.

If you know what kind of massage you need or may be you want to see many therapists without hurting anyone's feelings, our admin team will ask you questions and choose a therapist for you based on the experience you are looking for.

Let someone help you find the massage treatment you deserve.

Shelly MacGregor

Owner of Apex Massage Therapy ltd

Est 1994

Exploring Alternative Medicine: Answering the Top 5 Questions.

Defining moments in our life, may help us give our tomorrows meaning

Why would I ever limit myself to one Massage Therapist?

4 Parkdale Crescent NW

Calgary, AB T2N 3T8

Email us: bookings@apexmassage.com

Call us: 403.270.7788

HOURS

8:30am - 9:00pm, 7 days a week

JOIN our email list and Receive $20.00 off your first 60 Minute Massage