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3:02 pm

Dreaming of having a massage at work?

The benefits of having a wellness program at work are many, but by simply having a professional offer chair massage to you and your co-workers during work hours boosts morale, decreases stress hormones, you enjoy 15 minutes of quiet time but the massage is stimulating and invigorating. Read More

3:09 pm

4 Ways to Live Injury Free - by Shelly MacGregor

We have all heard the tale of how our friend tore their Achilles tendon while playing basketball, soccer, ultimate or simply jumping at Crossfit or the gym but they leave out the part this was their first game in months. Thankfully most often the injury is less dramatic, suffering from a strained ligament or tendonitis. These injuries usually occur in the ankles, hamstrings, low back or rotator cuff, rendering you inactive for a few days or up to a few weeks. Read More

3:05 pm

OUR BIGGEST GIVEAWAYS EVER!

We are currently running two contests on social media: "Win a year of massage" on Instagram and "12 days of Christmas" on Facebook.     Read More

11:20 am

“Self –Care” is the new black (the hottest trend, new fad or style of the moment) - by Shelly MacGregor

Shelly: Let’s be honest, there is nothing trendy with the idea of taking care of yourself. It is not a fad to eat a balanced meal, sleep 8 hours or move your body in an attempt to care for yourself. What self-care is not, is another demand to keep up with society or even try to be better at it than your insta-followers. Read More

3:49 pm

Muscular System - by Sarah Gehrke, MSN, RN

It twists, it bends, it can cup, it helps suck. The tongue is an essential part of human anatomy. Many of us grew up believing the playful tongue is the strongest muscle in the body. Read More

3:00 pm

"Are you tired all the time? - 5 possible causes; try these 3 lifestyle changes and then seek medical advice" by Shelly MacGregor

Are you tired all the time?  Make simple changes and then rule out serious illness: You know that feeling when you wake up, get going and start asking “why am I tired I just got out of bed”? Read More

3:52 pm

"Does massage therapy have an effect on muscle growth?" - our RMT Jared Isaac answers one of the questions submitted by our clients.

Jared: Research has proven that massage therapy can help the recovery cycle of muscle growth and can actually improve the range of motion of soft tissues and joints. Massage therapy reduces the recovery time of soft tissues by promoting improved circulation to damaged muscles. Massage therapy can also greatly increase the flexibility of soft tissues with the breaking of adhesions.  Read More

10:24 am

#LoveYYC Day - Saturday, November 4th

Why we love this city!  We are privileged to live in a great city!  It is not a surprise that Calgary has been voted several times in the last few years as one of the best cities in the world to live in. Read More

1:54 pm

The benefits of having a massage team at Apex - our Junior Therapist Tanya Thomlinson explains

Tanya: What could possibly be better than having a skilled professional massage therapist whom you trust, to help you achieve your best health? How about having an entire team of skilled professional massage therapists, like our team at Apex Massage? Read More

2:27 pm

"What is Scoliosis?" - our RMT Avery Allison answers one of the questions submitted by our clients.

Avery: Scoliosis is a common postural deviation in the spine. It is typically shaped like a "C" or an "S". The cause of this can be structural (born with it) or functional (underlying spine is normal). Read More

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